Herniated Disc Pain

How Physical Therapy Can Relieve Herniated Disc Pain

October 20th, 2020

Your Pain Ends Here. Do you ever find yourself complaining of lower back pain that just won’t quit? You might have a herniated disc. Herniated discs can occur anywhere along the spine, but the lower back area is the spot most commonly affected. Back pain can be caused by tons of different medical conditions, but

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Stress-Related Headaches

Say Goodbye to Those Persistent Stress-Related Headaches

October 10th, 2020

You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain

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Stretching

Is Stretching a Real Form of Exercise?

September 15th, 2020

It’s not easy to maintain ideal health, but paying attention to stiff joints and sore muscles will pay off in supporting you on your journey to a healthier lifestyle. One of the most fundamental aspects of physical therapy is stretching, and for a good reason!  You probably already know there are a ton of different

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