Stress-Related Headaches

Say Goodbye to Those Persistent Stress-Related Headaches

October 10th, 2020

You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain

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Stretching

Is Stretching a Real Form of Exercise?

September 15th, 2020

It’s not easy to maintain ideal health, but paying attention to stiff joints and sore muscles will pay off in supporting you on your journey to a healthier lifestyle. One of the most fundamental aspects of physical therapy is stretching, and for a good reason!  You probably already know there are a ton of different

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Physical Activity

Staying Healthy As We Age: The Importance of Physical Activity

September 5th, 2020

It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully, there are many easy ways to increase your levels of activity that most people can include in their everyday

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