Health Blog

Stretching

Is Stretching a Real Form of Exercise?

September 15th, 2020

It’s not easy to maintain ideal health, but paying attention to stiff joints and sore muscles will pay off in supporting you on your journey to a healthier lifestyle. One of the most fundamental aspects of physical therapy is stretching, and for a good reason!  You probably already know there are a ton of different

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Physical Activity

Staying Healthy As We Age: The Importance of Physical Activity

September 5th, 2020

It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully, there are many easy ways to increase your levels of activity that most people can include in their everyday

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Chronic Back Pain

How Can Physical Therapy Relieve Your Chronic Back Pain?

August 15th, 2020

After dealing with chronic back pain for years, many people consider costly surgeries or addictive pain medication to deal with the problem. But did you know that surgery and opioids aren’t the only options available to people suffering from this condition? If you’ve been dealing with chronic back pain and are thinking about surgery to

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