Stretching

Is Stretching a Real Form of Exercise?

September 15th, 2020

It’s not easy to maintain ideal health, but paying attention to stiff joints and sore muscles will pay off in supporting you on your journey to a healthier lifestyle. One of the most fundamental aspects of physical therapy is stretching, and for a good reason!  You probably already know there are a ton of different

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Stretching

9 Ways Stretching Can Improve Your Health and Wellness

June 15th, 2020

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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