It’s not easy to maintain ideal health, but paying attention to stiff joints and sore muscles will pay off in supporting you on your journey to a healthier lifestyle. One of the most fundamental aspects of physical therapy is stretching, and for a good reason! You probably already know there are a ton of different
Is Stretching a Real Form of Exercise?
September 15th, 2020
9 Ways Stretching Can Improve Your Health and Wellness
June 15th, 2020Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To
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