Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Call Allcare Physical Therapy for information to see how physical therapy can help you achieve better overall health and greater physical
How to Put the Spring Back in Your Step
October 20th, 2018
The Unexpected Benefits of Stretching
August 10th, 2018Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your
Still hurting? Your Diet Could Be Why
June 20th, 2018What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While
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