Physical Activity

Staying Healthy As We Age: The Importance of Physical Activity

September 5th, 2020

It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully, there are many easy ways to increase your levels of activity that most people can include in their everyday

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Get Moving Once Again with Physical Therapy

Get Moving Once Again with Physical Therapy

August 5th, 2020

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule

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Stretching

9 Ways Stretching Can Improve Your Health and Wellness

June 15th, 2020

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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